Intro New Rider To AOC Package
New riders to All Out Cycle can try us for a week of unlimited classes for $25.
New To Indoor Cycling?
Experience our All Out, self-paced workout designed specifically for those of you that are new to indoor cycling. You’ll learn how to set up the bike, position yourself on the bike, and follow the basic techniques of cycling in this 45-minute class. It runs every Saturday morning at 10:30 and it’s your opportunity to get introduced to what will become your favorite fitness class.
Reserve your Bike
Create an account, choose your desired class and reserve your bike. Choose a location that makes you most comfortable whether it be in the front or in the back of the class.
Dress for Success
We suggest wearing lightweight moisture-wicking workout shirt or tank top to stay cool. Three-quarter-length tights or short tights work well, or for even more comfort bike shorts are ideal. The bike pedals accept clip in style cycling shoes (SPD) as well as sneakers/athletic shoes.
Customize Your Bike
Don’t fret. That’s where our rock star instructors come into play. Our certified instructors will show you how to adjust your seat and handle bars so your ride is smooth and comfortable.
Clip In (Step In)
Place the ball of your foot in the cages if you’re wearing sneakers, or clip in if you are wearing cycling shoes. We will show you how!
Enjoy the Ride
Unlike a road bike, indoor cycling bikes don’t have gears, they have a resistance knob. Increasing resistance is like slowly climbing a hill. Remember, you can always take it down a notch (it’s your ride). Follow the instructor and let the music take you.
Remember to pull up and push down as you pedal, this will give you the most momentum.
It’s Just You
Keep in mind that the riders around you are focused on themselves, not you. It may seem intimidating, but once the lights are dimmed, the music is on and class begins, it’s all about you! The beauty of indoor cycling is: No one will bother you. Connect to the rhythm of the music and enjoy the ride.
Go All Out or go at your own pace. You will wish it never ended!